This programme includes a live Q&A towards the end of the session.
Writers / Presenters
Ishan Singh is a contributing writer at Esquire Singapore interested in stories around culture, sports, and lifestyle. He has written for publications including Social Space Magazine, The Skeptic UK, and thebopscollective. He is also a final-year student at Singapore Management University.
Cheryl Tay is a content creator, fitness trainer and the founder of body image movement Rock The Naked Truth. Fitness has always been a huge part of her life, on both personal and professional fronts. Her relationship with fitness is not without its challenges, but it is something she is deeply passionate about.
Vanan has been in the fitness industry for more than a decade and leads EzFit Singapore. EzFit specialises in home-based personal training, fitness boot camps, and corporate fitness programmes and events. He stays abreast of the latest developments in fitness, and is actively involved in leading conferences and events across the globe. He is also one of three Master Trainers for the Gray Institute and educates the fitness community on continual education in terms of body movement.